detoxify your body

improve your circulation

reduce inflammation and muscle tension



Infrared saunas are a safe and effective way to improve your health. If you are looking for a way to detoxify your body, improve your circulation, relieve pain, lose weight, or improve your skin health, then an infrared sauna is the perfect option for you.

Infrared saunas can help to detoxify your body by sweating out toxins.

Infrared saunas can help to improve your circulation by increasing your heart rate and blood flow.

Infrared saunas can help to relieve pain by reducing inflammation and muscle tension.

Infrared saunas can help you to lose weight by increasing your metabolism and sweating out toxins.

Infrared saunas can help to improve your skin health by reducing wrinkles and age spots.


Revitalising Wellness: Infrared Sauna Serenity

Infrared saunas offer deep relaxation, detoxification, and rejuvenation. They use advanced technology to emit infrared rays that penetrate the body, promoting circulation, relieving muscle tension, and aiding in toxin elimination. With various health benefits, infrared saunas provide a revitalising experience for your overall well-being.




Learn everything about your Infrared Sauna session at the Recovery Room.

An infrared sauna is a type of sauna that uses infrared light to heat the body directly. Infrared light is a type of radiant energy that is invisible to the human eye. It is the same type of light that is emitted by the sun.

When you sit in an infrared sauna, the infrared light penetrates your skin and heats your body directly. This heat causes your body to sweat, which helps to detoxify your body. Infrared saunas also increase your heart rate and blood circulation, which can help to improve your overall health.

To use an infrared sauna, simply sit in the sauna and relax. You can wear either a bathing suit, a towel or light clothing. You may also want to bring along a water bottle to stay hydrated.

The length of time you spend in an infrared sauna will vary depending on your individual needs. A good starting point is 15 minutes. You can gradually increase the amount of time you spend in the sauna each week.

There are a few safety precautions to keep in mind when using an infrared sauna. These precautions include:

  • Do not use an infrared sauna if you are pregnant or have a heart condition.
  • Drink plenty of water before, during, and after using an infrared sauna.
  • Do not use an infrared sauna if you are sunburned.
  • If you feel lightheaded or dizzy, stop using the sauna and cool down.