contrast water therapy

Reduces fatigue

Decreases muscle soreness

Removes excess lactic acid

dots-right

CONTRAST WATER THERAPY BENEFITS

Rapidly alternating between hot and cold water immersion can cause your blood vessels to open and close in a pulsing, pump-like motion. This pumping action can help relieve symptoms of various injuries.

By alternating between hot and cold water, toxins are flushed out of the blood system, aiding in the reduction of inflammation and aiding in rapid recovery.

Contrast water therapy can help to reduce inflammation by alternating between hot and cold water. This helps to flush out toxins and reduce inflammation.

Contrast water therapy can help to relieve pain by alternating between hot and cold water, numbing the nerves and reducing inflammation.

By stimulating the production of endorphins through hot & cold changes, contrast water therapy provides mood-boosting effects.

Contrast water therapy lowers your body temperature, relaxing the nervous system, and promoting sleep & recovery.

odin-ice-bath-near-rockhampton

Hot and cold water therapy at the Recovery Room

Contrast water therapy is a type of hydrotherapy that involves alternating between hot and cold water immersion. It is a popular treatment for a variety of conditions, including muscle soreness, inflammation, and pain. 

IMPROVE

dots-left

CONTRAST WATER THERAPY FAQs

Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures.

Research supports the use of contrast hydrotherapy to lessen muscle fatigue and to decrease pain, swelling, and lactic acid buildup following intense exercise.

Contrast water therapy is a type of hydrotherapy that involves alternating between hot and cold water immersion. It is a popular treatment for a variety of conditions, including muscle soreness, inflammation, and pain.

The alternating hot and cold water immersion causes the blood vessels to constrict and dilate, which can help to improve circulation and reduce inflammation. It can also help to flush out toxins and improve muscle function.

Contrast water therapy can be beneficial for a variety of people, including:

  • Athletes
  • People with muscle soreness
  • People with inflammation
  • People with pain
  • People with circulation problems

The risks of contrast water therapy are generally low. However, there is a small risk of:

  • Skin irritation
  • Bruising
  • Dizziness
  • Fainting

Our staff will be sure to assist all clients new to Contrast Water Therapy, and step them through safe practices. If you experience any of these side effects, the contrast water therapy will be stopped by your Recovery Room expert.

Contrast water therapy can offer a number of benefits for athletes, including:

  • Improved recovery: Contrast water therapy can help to improve recovery from muscle soreness and injury.
  • Reduced inflammation: Contrast water therapy can help to reduce inflammation and swelling.
  • Improved circulation: Contrast water therapy can help to improve circulation and reduce fatigue.
  • Increased range of motion: Contrast water therapy can help to increase range of motion and flexibility.
  • Improved performance: Contrast water therapy can help to improve athletic performance by reducing fatigue and improving muscle function