Experience the Power of Togetherness at Recovery Room

At Recovery Room Seaspray, we offer group sessions that are tailored to create a unique and transformative experience for friends, companies, and sports clubs alike. Gather your friends, colleagues, or teammates and embark on a journey of wellness and rejuvenation together.

Our group sessions are private, meaning you and your group/team have exclusive access to our full facility. One of our coaches will tailor the recovery approach based on your group or teams requirements.

For friends seeking a meaningful bonding experience, our group sessions provide an opportunity to reconnect, unwind, and support each other's wellness goals. Whether it's indulging in soothing spa treatments, engaging in mindfulness practices, or participating in invigorating activities such as plunging in an icebath, our group sessions foster a sense of camaraderie and shared rejuvenation.

For companies aiming to enhance team dynamics and employee well-being, our wellness centre offers tailored group sessions that encourage collaboration, stress reduction, and improved work-life balance. Through team-building exercises, wellness workshops, and relaxation techniques, employees can find harmony, boost productivity, and strengthen their connections within the workplace.

Sports clubs can also benefit from our group sessions designed to optimise athletic performance, aid in injury prevention, and foster team unity. Our experienced trainers and therapists provide specialised programs that address the unique needs of sports enthusiasts. From customised stretching routines to sports-specific recovery techniques, our group sessions offer a holistic approach to athletic well-being.

No matter the group, we are dedicated to providing an immersive and transformative experience. Step into a world of serenity, where shared moments of self-care, revitalisation, and personal growth await. Book your group session today and embark on a wellness journey that will leave you feeling inspired, rejuvenated, and connected like never before.

Standard Recovery Session


  • 60 minute session
  • Recommended maximum of 12-14 persons
  • Recovery Session includes:
  • Pneumatic Compression Therapy
  • Contrast Water Therapy (Icebath & Spa)
  • Infrared Sauna
  • Mobility Zone & Percussion Therapy
Premium Recovery Session


  • 120 minute session
  • Recommended maximum of 18-24 persons
  • Recovery Session includes:
  • Pneumatic Compression Therapy
  • Contrast Water Therapy (Icebath & Spa)
  • Infrared Sauna
  • Mobility Zone & Percussion Therapy
  • + Access to Half-Olympic & Resort Pool Area

Longer & alternative session options available, please contact reception to discuss your groups needs.


Use the form below to tell us about yourself, your group and expectations like which sessions you're most interested, preferred date and time and we'll be in touch shortly. 

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