RECOVERY ROOM

SEASPRAY

THE ULTIMATE WELLNESS EXPERIENCE

We're so excited that you've decided to take the plunge into letting us look after your health and wellness. Our team at the Recovery Room are passionate about helping you not only achieve your health & wellness goals, but also ensuring that your mind & body are able to relax, recover & recharge from any physical or mental stress in your day-to-day life.

We do this by providing a range of recovery services that reduce muscle soreness and inflammation, improve circulation, and promote faster recovery after physical activity, while also allowing you to take some time out for yourself to receive the R&R you need.

So, get ready to feel amazing and enjoy all that we have to offer!

SAUNA

HOT SPA BATH

MASSAGE

ICE BATH

STRETCH

Pneumatic Compression

RECOVER

"Recovery is an essential component of any fitness or wellness routine, regardless of your level of athletic ability or physical activity. Giving your body the time and resources it needs to recover from physical exertion can help reduce the risk of injury, improve overall fitness and performance, while also supporting optimal physical and mental health."

TREATMENTS OFFERED

Recovery Room Seaspray offers a variety of treatment options to assist you to relax, recover & improve your health & wellness.

Ice Bath

Ice baths can help to reduce inflammation, muscle soreness, and fatigue after a strenuous workout. They may also help to improve sleep and boost the immune system.

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Infrared Saunas

Infrared saunas are a safe and effective way to improve your health. They can help you lose weight, improve circulation, reduce pain, improve skin, detoxify your body, and reduce stress.

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Compression Therapy

Revive your sore, tired and aching muscles, and maximise circulation throughout the body so that you feel better and recover faster. Get more out of your workout and your day!

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Percussion Therapy

Rapid, repetitive pressure to break up scar tissue, increase blood flow, and relieve pain. It can be used to treat a variety of conditions, including muscle soreness, range of motion problems, pain, and stress.

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Massage Chairs

Book some time on this delicious heated massage recliner chair, a comfortable and relaxing way to relieve stress and pain with eight massage points that can be used to target different areas of your body.

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Hot Spa Bath

A hot spa bath has many health benefits, including reducing stress, relieving pain, and improving circulation. Immerse yourself into the warm water and melt away any stress or discomfort.

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Stretch and Mobility Zone

A comfortable space free from distractions. This will help you to focus on your stretching and mobility exercises and get the most out of your workout, with all the equipment necessary.

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Contrast Water Therapy

When you rapidly alternate between hot and cold-water immersions, your blood vessels open and close in a pulsing, pump-like motion. This pumping action can help relieve various injury symptoms.

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State-of-the-Art Creche

Our creche is the perfect solution for parents who want to recover and relax, however don't have anyone to watch their children. We offer flexible hours, so you can recharge when it's convenient for you.

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PRICING

The Recovery Room Seaspray has membership options & casual passes that suit everybody. Check them out!

SESSION TYPES

Single Session

30 min

30 minutes of recovery with your choice of one of the following treatments:

Pneumatic Compression Therapy
Infrared Sauna
Contrast Water Therapy

Combo Session

60 min

Our more popular 60 minute recovery session includes our staff assisting you with a combination of all available treatment options + access to the mobility zone & percussion massage equipment.